Anemia is the insufficiency of red blood cells in the body caused by a lack of iron in the body, and a lack of hemoglobin in the blood. Everyone may develop anemia as an adult, as well as young children and some pregnant women. How to treat anemia with foods, and the most important tips for treating anemia for a pregnant woman.
Low hemoglobin levels in the blood and everyone may become anemic, adults, and also young children and some pregnant women. Below we learn about how to treat anemia with foods, and the most important tips for treating anemia for pregnant women.
The most important foods that treat anemia
Beetroot or “beets” is one of the most important foods that treat anemia, as beetroot helps to increase the percentage of blood in the body, cleanse the body of toxins accumulated in it, and beetroot helps to increase the proportion of oxygen.
Beetroot is characterized by the purple color, and it has a high nutritional value, as it contains a large percentage of water, dietary fiber, sugars, and nutrients, in addition to antioxidants, vitamins, amino acids, and organic acids, all of which help treat anemia and maintain health.
Green leafy vegetables
Leafy vegetables to treat anemia
Leafy vegetables are among the most important foods useful in maintaining the health of the body, and they contain a large proportion of folic acid and work to treat anemia, and the most important leafy vegetables useful in the treatment of anemia watercress, spinach, mulukhia and lettuce, and leafy vegetables contain vitamins useful in supplying the body with energy Especially spinach, as it contains a large proportion of iron, which increases red blood cells.
Whole grains to treat anemia
Eating whole grains such as wheat and barley is of great importance in the treatment of anemia, which is rich in a large proportion of mineral salts of calcium, magnesium, potassium, manganese, copper, vitamins and other nutrients that help prevent various health problems, treat anemia, and gallstones. Respiratory diseases, skin diseases and others.
Eating legumes such as kidney beans and beans for everyone who suffers from anemia, especially pregnant women, helps treat and prevent anemia, given that they are rich in a large proportion of nutrients that are beneficial in maintaining health.
Nuts to treat anemia
Nuts of all kinds, such as pumpkin seeds, cashews, and pistachios, work to prevent anemia, and they contain a large percentage of calcium that is useful in boosting hemoglobin, and thus enhancing red blood cells, and for this it is recommended to eat nuts for everyone who suffers from anemia.
the black Honey
Honey to treat anemia
Black honey contains a huge percentage of iron and important nutrients in increasing the production of red blood cells, and anemia can be treated with black honey, as each 100 grams of black honey contains 6 milligrams of iron, which makes it the ideal food for treating anemia.
Anemia treatment tips for pregnant women
Take care to eat healthy and healthy foods that contain a large proportion of nutrients useful in strengthening the blood, such as mallow, spinach and parsley, and eating meat, especially liver.
Take iron supplements recommended by your doctor.
Avoid consuming stimulants like coffee, tea, and cocoa.
Take care to eat more vegetables and fruits useful in avoiding constipation during pregnancy.
Avoid eating foods that contain a large proportion of fats or sugars.
Make sure to visit the doctor to perform the necessary checks to check on the health of the mother and the fetus.
Include foods rich in vitamin C such as lemon, tomato, cabbage, etc.